Let's Heal!
Are you struggling with your mental health? Is it ruining your life and you have no idea how to stop this vicious circle? We have created a recipe to healing!
Join Brad and Hannah at Ascend and start your journey to healing. With our combined knowledge, you will be able to conquer mental health illnesses such as depression and anxiety, have amazing friendships, have fulfilling and meaningful relationships, find your sense of adventure and motivation, set boundaries, gain confidence and respect, deal with negative influences or situations, get rid of triggers, heal from trauma, and find your true self!
How Can We Change Your Life?
We have come up with a unique recipe to healing, that is universal and works! We focus on 4 main areas; understanding yourself and others, science based knowledge on how energy and mindset works, what your triggers are, where they come from, and how to get rid of them, and finally what your traumas are, how these are having a negative impact on day to day life, and how to completely heal from them.
STOP settling for coping techniques!
Who wants to just "cope"?
instead...
HEAL!
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Understanding yourself and others will allow you to know who you are, and start unlearning the beliefs and behaviours taught by your environment and those within it, to become your authentic true self. See others for who they truly are, erasing those triggers towards people in your life, loved ones, friends, and partners.
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Learning about how energy and mindset works, will free you from the restraints of society, your own beliefs, other peoples beliefs, and give you a world full of possibilities.
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Finding your triggers will unravel that constant knotted ball you have been carrying around with you your whole life. Learning things about yourself you never knew. Get rid of those conflicting thoughts. Understanding your own behaviours and why you act/react the way you do, realising this isn't you, it's not you fault, and you CAN change it.
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Delving into your traumas can be scary, but is an essential part of growth and healing. We will help you find those traumas, explore them, understand them, and finally let go of them. You will shed everything that is not meant for you, become confident, follow through with your beliefs and morals, walk away from things that no longer serve you, set boundaries, have self belief and self worth, find your passion/s, respect yourself, feel content, have energy and motivation, do the things you love, enjoy work, and.. LOVE the person you are!
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"We repeat what we don't repair"
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